Exams are near! Got exam anxiety? We’ve got a fix!
The easiest way to overcome exam anxiety is yoga. These 6 asanas can help you! If you are constantly troubled by ideological turmoil, then take some time to practice yoga. It can give you relief from any sort of stress and anxiety. Psst! your fear of maths exam will disappear too!
Yoga acts as a natural comforter in anxiety. It not only has many positive effects on the body, but it also cures the central nervous system. It induces a feeling of relaxation, helps to relieve anxiety.
Yoga is the only awareness at the level of body, mind, and breathing. So, let us know about those 6 yoga asanas which will give peace to your mind and brain.
1. Deep belly breath
The effects of deep breathing are unmatched. It directly calms the nervous system, which brings peace and relaxation to the mind.
Method: Lie on your back. Use a bolster or support under the feet or back to feel more relaxed. Place your palms above the belly, one above the navel and the other below it.
Deep breathing boosts immunity naturally. Start taking a deep breath. See slowly, the breath becomes more natural and slow. Enjoy the relaxation process. This can be done at any time of the day, even in the middle of work.
Child pose or balasana is a very comfortable pose. It calms the nervous tension in the stomach, which results from anxiety. It helps calm the thoughts of the mind.
Method: Sit on your knees. Rest your hips on the heel and bring the head down onto the mat. Allow your hands to rest on the side. If you find it difficult to bring the head down, use a bolster, place it between the legs and rest your torso over it. You can stay in this posture for any length of time.
This pose helps to relieve nervousness in the body, which is often accompanied by anxiety. It is really to make oneself feel better.
Method: Lie on your back and bring your knees up to your chest. Place your arms around the feet, as you are hugging them. Raise your head up for a few seconds and then release back. You can stay in this pose for as long as you want.
4. Bhramari Pranayama:
It is also known as Humming Be Breath. It has a very calming effect on the brain. In addition, it promotes better sleep and reduces thoughts turmoil.
Yoga and exercise can help you handle this difficult time.
Method: Sit on a mat or chair in a comfortable posture. Use your thumbs to close the ears. Make a conch-shaped posture by spreading the remaining four fingers. Close your eyes, take a deep breath, and release the ‘hmmm’ sound through the lips. Do 5 to 10 rounds of this.
5. Gratitude Journal:
It is a very good practice to express gratitude. Relating makes you relax.
Method: You can do this at the end of the day before going to bed. Think about how your day went and find 3 things to express gratitude and write them down. Do this as a daily practice to see a positive difference in yourself. Will soon see your concerns transitioning to Happy Vibes!
6. Guided Meditation:
Practicing meditation regularly can do wonders for your mental health. It helps to calm us down, reduces stress-response, and helps us to connect with ourselves. It can be difficult to practice meditation when you are a beginner. Therefore, start meditating with the help of Guided Meditation Audio which is easily available online.
Meditation can also be started with small goals.
Method: Switch to a Guided Meditation video or podcast. You can use YouTube, Spotify, and other apps. Follow the instructions and start your journey with meditation. Practice by meditating for at least 5 minutes every day to see the difference.
Yoga is a way of life and when practiced regularly, it helps to reduce the level of anxiety.